Each video has its own energetic movement thus creating a certain experience possibility.

Try the order suggested (from top to bottom) and then of course mix it up according to what your own guidance suggests.

Tune in to how you feel before you start and certainly after.

Notice what each ones does for you personally.

Know that these do run deep energy shifts, so pay attention to how your outer world shifts too.

These video exercises could be coming to you in the right and perfect timing to prevent illness or dis-ease.

It is suggested to do at least a few of these each day -you will most likely enjoy the process -they work very well.

These will certainly help during the class to assist you in moving through "stuff" that may arise.

Starting as early as possible before the class (weeks or months) will help in the class experience being deep as possible for you.

Practice each exercise in Level I and Level II separately. Spend about 3 minutes on each exercise. The Level II videos can be practiced with a partner.

Try these routines (below) together. Spend about 3 minutes on each exercise or 15 minutes minimum on each group.

Suggesting at least 3 minutes each gives people that are on the "run" a wonderful way to shift their energy in less than 15-20 minutes.

Routine #1
Five rights
Ooh ahh
Transmutation Breath
Bija Mantra
Nadi Shadona

Routine #2
Shakti Shake
Ashwini Mudra
Complete Breath
Shiva/Shakti

Routine #3
Rishis
Cleansing breath
Earth exercise
Hong Sao

Routine #4
Fire breath
Bramari Mudra

Routine #5
Try one of these exercises right after or during orgasm This can be exceptional for moving a lot of energy quickly and energizing the entire body with your own ecstatic loving energy while being very healing to your entire system.
Bramari Mudra
Hong Sao
Nadi Shadona
Transmutation Breath

Routine #6
To chant is to rhythmically speak or singing of words or sounds.
Here are a few chanting videos to participate in that can bring you in a more meditative space.
Gate Gate Para Gate Chant
Hare Krishna Chant
Om Mane Pad Me Hum Chant

Routine #7
After you have done all the prior exercises and feeling a stronger connection with your source try this meditation
Avatar Meditation

I will send you a link for the men and women's sacred space massage videos after these videos are received.

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