Volume 1

1. Clearing Exercise: This exercise is very helpful to clear off any energy that we have picked up during the day that may be feeling heavy to our spirit.
2. Risha Asana:  This exercise involves slow graceful movement of the body and is useful before meditation to relax, stimulate, and prepare the body to being totally present.
3. Complete Breath:  You can think of Complete Breath as a relaxed, quiet variant of long, deep breathing.  Make the breath cycle into one continuous movement. 
4. Gate Gate Paragate Chant:  This mantra can be translated to mean:
   “Gone, gone, gone beyond, gone beyond, the beyond into the awakened oneness”

Volume 2

1. Fire Breath: Benefits of Fire Breath
   Primary:
   • Generates heat and increases our level of energy by activating the energy flows in our body.
Secondary:
• Magnifies the benefits of exercises done in conjunction with this breath.
2. Earth Exercise:  This exercise will be very helpful to:
• Feel grounded here on the earth
• Feel our spirit fully in our body
• Feel like we have a place here on the earth.
3. Biji Mantra:  A bija mantra is a sacred vowel to resonate with a chakra. Each chakra has its own bija-mantra.
4. Nadi Shodhana:  The main purpose of this excercise is to bring us into a balanced state of awareness. This can help balance up and down and right and left aspects of our physical and energetic systems.

Volume 3

1. Shakti Shake:  This is an active, moving, high vibe energizing whole body movement exercise. This exercise is great for revitalizing all the cells in our body and energizing us for the day. 
2. Ooh Ahh: This is a great exercise for opening up the flow of our sexual energy to open up our areas of creativity and the expression of these energies.
3. Transmutation Breath:  This breath pulls energy from the sex center up to the third eye to bring in clarity and then to the crown chakra to bring in a connection with our source.
4. Hare Krishna Chant:
   • Hare Krishna Hare Krishna
     Krishna Krishna Hare Hare
     Hare Rama Hare Rama
     Rama Rama Hare Hare

“he who removes illusion “the energy of God” “He who is All-Attractive”

• Can bring in the energy of god and also a carefree childlike playfulness

Volume 4

1. Cleansing Breath:  Cleans and ventilates the lungs; it also tones up the entire system.
2. Shiva Shakti:  Excellent for Balance of our up and down, in and outs, masculine and feminine, in and yang-give it a try!!
3. Prana Mudra:  This exercise awakens the prana shakti (life energy) and infuses it throughout the body. 
4. Om Mane Padme Hum Chant: Invokes the powerful energy of compassion to run through all our life circumstances

Volume 5

• Five Rites:  Examples of the benefits of the exercise include looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems.
• Ashwini Mudra:  This mudra involves contraction and relaxation of causing a rise in pranic energy.
• Hong Sau Breath: This breath can assist in stopping the thoughts temporarily and can be very helpful in quieting the continuous mental chatter that can block clarity of vision.
• Earth Exercise:  This exercise will be very helpful to:
  • Feel grounded here on the earth
  • Feel our spirit fully in our body
  • Feel like we have a place here on the earth.

Volume 6

1. Shakti Shake:  This is an active, moving, high vibe energizing whole body movement exercise. This exercise is great for revitalizing all the cells in our body and energizing us for the day. 
2. Ooh Ahh: This is a great exercise for opening up the flow of our sexual energy to open up our areas of creativity and the expression of these energies.
3. Ashwini Mudra:  This mudra involves contraction and relaxation of causing a rise in pranic energy.
4. Harmonizing Breath: This meditation is practiced in the “nurturing position” and can create a balance necessary for harmony. 
5. Ear Breathing: This practice is wonderful for bringing in tranquility, balance and deep peace and great to do with a friend or lover or any relationship that you wish to harmonize with.
6. Yabyum Position: One of the most advanced simple exercises to bring two into one!!

Volume 7

1. Fire Breath: Benefits of Fire Breath
   Primary:
   • Generates heat and increases our level of energy by activating the energy flows in our body.
   Secondary:
   • Magnifies the benefits of exercises done in conjunction with this breath.
2. Bramari Mudra: The main objective of this exercise is to open your inner ear and listen to inner sounds of your body, which is the Divine space of all that is.  In and out of the Universe.
3. Merkaba:  The Merkaba is a counter-rotating field of light generated from the spinning of specific geometric forms that simultaneously affects one’s spirit and body. It is  a vehicle of unconditional love to travel in.
4. Avatar Meditation: This meditation can assist us in contacting our higher self. We can then begin to build a personal relationship with our higher self for better understanding of how we work in power during the process.